Sunday, May 22, 2011

My Mental Issues

There is an expression about standing in the way of your own success. I'm sure that a little Internet searching can reveal a few more details about the specific quote I'm remembering, but the idea is one that isn't connected to one quotation alone. And while I do not exactly think that I am literally standing in the way of my own success, I do think that I have certain mental issues that make things much harder on myself than they need to be. I would like to drop some of these terrible habits. I think I would have a much happier life if could shut off my brain at certain moments and just relax more. But instead, I think far too much and don't take care of myself.

Case in point:
I spent six weeks being considered for a job in the early part of this year. As I shared in a blog post in February, I did not get the job. But I did spend those six weeks hoping and wishing for the job. I talked about what I would do in the job, and I even talked about the things I was doing in case I didn't get it. Of course, I did not do any of the things I had been planning to do, and so when the job offer did not come, I felt like I was left up the creek without a paddle. And the only person responsible was me, since I had willingly thrown the paddle into the river.

Another case in point:
I am a well-educated, articulate person. I have a variety of work experience, with different interests that span disciplines, and I work very well both on my own and in a team. However, I am at heart a very insecure person. One moment is enough to throw my whole universe out of whack. One lost job that I thought was in the bank. One stray comment after a night of drinking. One facebook status change that seems to contain a hidden message, one rejected job application, one perfect plan that falls though last minute, and I'm suddenly a quivering mess of self-dout. One moment calls everything else into question, and I'm left grinding my jaw and developing ulcers.

What I am doing:
Billboards everywhere are saying that "Self worth beats net worth." I have been trying to keep things in perspective, and I've been trying to remember that life is long and there are no checkpoints along the way. The only pressure on me is the pressure that I put on myself. To that end, I have been trying to put less pressure on myself. I often compare myself to other people, either in their career, their finance, their relationship, and I never think that I match up. I've been trying not to do that, but it's not easy to stop. So instead, I try to remember that other people compare themselves to me. Or that I can compare myself to others and come out on top.

What I need to do:
Somehow, I need to figure out how to be much happier with myself. I have been talking about finding a new hobby tha I can put some time into, something solitary unlike radio production. I've been looking into things like yoga or tai chi, and I do know that my NYC dorm is outfitted with a gym. I plan to dedicate some time to the gym on a regular basis, trying to generate some healthy habits. Because as far as I can tell, worrying is not a healthy habit.

2 comments:

JParis said...

I would say your typing and posting this blog entry is a big step towards your mental health goal. Wish you much success! (Oh yeah - great pic of Supe at the typewriter.)

Eliotstheorem said...

We love you. And most when you're honest.